life & green tea

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former-fat-chick: .
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buffyshot: @acgetfitwithme: Left- november 2012 right- was yesterday! Okay girls! Here is a proof that you do not go by the number on the scales! Weights do not make you bulky! You can’t get toned if you don’t have muscle to tone!?!? Get it? So do your weights! Eat clean! Training can not out do your shitty diet! I have tried dieting with a calorie limit and eating anything an everything that fit in it! Which meant if I had 100 cals left so I would have bread? Yeah sounds like you? No stop that! I then tried dieting to fit my MACROS and work in my left over calories according to the carbs, fats and protein I had left for the day! And waahhhlaaaaa the Picture on my right is better then my left because of that Reason! Myfitnesspal is a great app to log your calories and macros! Just make sure you adjust it and don’t use there factory settings! #fitspo #gym #life #motivation #abs #fitness #health #cleaneating #inspiration #muscle #weight #healthy #betterfuture #acgetfitwithme #fit #cardio #help #hardwork #weightloss #simple #noexcuses #killinggym #girlswithmuscle
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opinionatedcheese: amethyst-organic: This is one of my favorite meals. Avocado salad rolls & peanut sauce! oh mY GOD I need this right now
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ocean-ism: natral: kusbi: words cant explain my love for this photo it’s beautiful  fun
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